01 - Overview
The Isar Cycle Path follows one of the loveliest rivers of the Northern Alps for some 282 kilometres from source to mouth: from Tyrolean Scharnitz at the foot of the Karwendel, where the young Isar runs turquoise and untamed through the Hinterautal, down through Upper Bavaria via Mittenwald, the Sylvensteinsee, Bad Tölz and Munich to Deggendorf on the Danube. A long-distance route with an alpine, gravelly start and a long, quiet finish across the Lower Bavarian plain.
The Isar rises in the Karwendel, in the lonely Hinterautal behind Scharnitz - not a single spring but the meeting of several karst streams whose water seeps for years through the limestone of the range before surfacing turquoise. The cycle path begins in the Tyrolean border village of Scharnitz beneath the ruined Porta Claudia; only this overture and the source lie in Austria, the far longer part of the route belongs to Bavaria. Past the violin-making town of Mittenwald the path follows the upper Isar into its heart: the stretch between Wallgau and the Sylvensteinsee that counts as one of the last freely flowing wild rivers of Germany - with shifting gravel banks, turquoise meltwater and the old craft of log rafting. Beyond the reservoir the alpine foothills open out: Bad Tölz with its painted market street, then the Isar water-meadows along which the path reaches Munich, where the restored city river runs right through the centre with its Eisbach surf wave and the Deutsches Museum. Downstream the Isar grows broad and calm - by Freising with its cathedral hill and the Weihenstephan brewery, and through ducal Landshut the route runs out into the Lower Bavarian plain, ending at Deggendorf, gateway to the Bavarian Forest, near the river's mouth on the Danube. Mostly well built, but no ribbon of asphalt: the Karwendel opening rolls over gravel forest roads and the long lower Isar over firm gravel paths - a route for trekking and gravel bikes, not for the road bike.
- Regions
- Tyrol
- Start
- Scharnitz
- Finish
- Deggendorf
- Surface
- Paved · Compacted · Fine gravel · Gravel
- Network
- Regional
- Best season
- May - October
- Signposting
- fully signposted
- Road-bike friendly
- Partly · Mixed surfacewell documented
83 % comfortably ridable, but a 8.5 km gravel stretch - nicer on a gravel or touring bike.
02 - Stages
7 stages · 282 km
01Scharnitz - LenggriesScharnitz · Mittenwald · Krün · Wallgau · Vorderriss · Sylvensteinsee · Lenggries56 km
The alpine opening and the finest stage. From Scharnitz beneath the ruined Porta Claudia the path rolls over the border to Mittenwald, the violin-making town under the steep Karwendel walls. Beyond it begins the heart of the upper Isar: between Wallgau and the Sylvensteinsee the river runs free over broad gravel banks as one of the last wild rivers of Germany, turquoise and untamed. Over gravel forest roads the path crosses the lonely valley at Vorderriss to the turquoise Sylvenstein reservoir and down to Lenggries. A gravelly, scenically magnificent day - trekking or gravel bike recommended.
- Ascent
- 486 m
- Descent
- 893 m
- Duration
- approx. 5-6 h
- Surface
- mostly gravel, some asphalt
Surface (measured): paved 86 % · fine gravel 14 %
02Lenggries - WolfratshausenLenggries · Bad Tölz · Wolfratshausen37 km
Out of the mountains into the alpine foothills. The path soon reaches Bad Tölz with its painted, cobbled market street and its old spa tradition. On through the gentle hills of the Tölz foothills the stage reaches Wolfratshausen at the meeting of the Isar and the Loisach - to this day the raft trips down to Munich set off here, a living remnant of the centuries-old Isar log rafting. Easier rolling than the opening, with more asphalt.
- Ascent
- 463 m
- Descent
- 465 m
- Duration
- approx. 3-4 h
- Surface
- asphalt and firm tracks
Surface (measured): paved 45 % · gravel 40 % · fine gravel 15 %
03Wolfratshausen - MünchenWolfratshausen · Schäftlarn · Grünwald · Munich (Isar meadows)31 km
Through the Isar water-meadows into the city. On largely traffic-free riverside paths the route follows the river north past Schäftlarn Abbey and through the wooded Isar slopes at Grünwald. In Munich the Isar runs as a restored city river right through the centre: between 2000 and 2011 the Isar-Plan widened the once-canalized bed again, with gravel banks and bathing bays. Past the Deutsches Museum on its island in the Isar and the Eisbach surf wave in the English Garden, the stage ends in the heart of Munich.
- Ascent
- 440 m
- Descent
- 363 m
- Duration
- approx. 2.5-3 h
- Surface
- firm gravel paths and asphalt
Surface (measured): paved 64 % · fine gravel 19 % · gravel 17 %
04München - FreisingMunich · Garching · Freising (cathedral hill · Weihenstephan)36 km
Out of the city, following the river north through the wide Isar meadows at Garching. The way turns quiet and flat, the traffic falls behind. The goal is Freising, one of the oldest cities in Bavaria: above the Isar plain rises the cathedral hill with St. Mary's Cathedral and its crypt decorated in baroque by the Asam brothers, and on the neighbouring hill the Weihenstephan state brewery, which traces its brewing rights to 1040 and is regarded as the oldest brewery in the world.
- Ascent
- 0 m
- Descent
- 170 m
- Duration
- approx. 3 h
- Surface
- firm gravel paths and asphalt
Surface (measured): fine gravel 74 % · gravel 14 % · paved 12 %
05Freising - LandshutFreising · Moosburg an der Isar · Landshut41 km
The broad, calm lower Isar. By way of old Moosburg an der Isar the path runs through flat, water-rich country to Landshut, once the seat of the Dukes of Lower Bavaria. Above the old town stands Burg Trausnitz, founded in 1204; every four years the Landshuter Hochzeit turns the town into a medieval festival recalling the lavish wedding of 1475. A relaxed river stage through the Lower Bavarian hill country.
- Ascent
- 151 m
- Descent
- 189 m
- Duration
- approx. 3-3.5 h
- Surface
- firm gravel paths and asphalt
Surface (measured): paved 54 % · fine gravel 37 % · gravel 9 %
06Landshut - DingolfingLandshut · Gottfrieding · Dingolfing31 km
Flat and easy-going through the Isar valley. The path glides across the wide gravel plain of Lower Bavaria to Dingolfing - known today for one of the largest BMW plants, and before that an old ducal town with a castle and town gate. A short, easy stage, ideal for families too; the river stays a constant companion.
- Ascent
- 78 m
- Descent
- 136 m
- Duration
- approx. 2.5 h
- Surface
- firm gravel paths and asphalt
Surface (measured): paved 72 % · fine gravel 28 %
07Dingolfing - DeggendorfDingolfing · Landau an der Isar · Plattling · Deggendorf51 km
The long, flat finish to the Danube. By way of Landau an der Isar and the rail junction of Plattling the path rolls across the Lower Bavarian plain towards Deggendorf, gateway to the Bavarian Forest. Just before the end the Isar joins the Danube after some 290 kilometres - the actual Isarmündung confluence, with its floodplain nature reserve, lies as a short detour near Plattling, where the Danube Cycle Path takes over. The Isar Cycle Path ends in Deggendorf, with an easy train back.
- Ascent
- 100 m
- Descent
- 151 m
- Duration
- approx. 4 h
- Surface
- firm gravel paths and asphalt
Surface (measured): paved 42 % · fine gravel 30 % · gravel 28 %
03 - Elevation
Elevation across the full distance - move the cursor to read altitude and kilometre.
Elevation profile over 282 km. Ascent 1718 m, descent 2367 m. Lowest point 311 m, highest point 966 m.
Elevation from OSM geometry + Digital Terrain Model (DGM) Austria (10 m).
Hover the profile to see the point on the map - and vice versa.
04 - POIs & Services
- Isar source in the Hinterautal
- Porta Claudia
- Violin-making museum, Mittenwald
- Upper Isar wild river
- Sylvensteinsee reservoir
- Market street, Bad Tölz
- Isar meadows & Isar-Plan
- Cathedral hill & Weihenstephan
- Burg Trausnitz & Landshuter Hochzeit
- Isar mouth on the Danube
Services along the route
- Trekking & gravel bikeThe right choice for this route: the Karwendel opening rolls over gravel forest roads and the long lower Isar over firm gravel paths. Not a continuous asphalt path, unsuitable for road bikes.
- Bike serviceCycle workshops in Mittenwald, Bad Tölz, Munich, Landshut and Deggendorf.
- E-bikeRental and charging stations along this well-used route, densest in the greater Munich area.
- Luggage transferOrganized luggage transfer and rental bikes can be booked through the Isar Cycle Path tourism partners.
Service points along the route
- Drinking water95
- Repair station47
- Bike shop103
- Bike rental50
- Charging station345
Service points from OpenStreetMap. Coverage may be incomplete, some fountains are seasonal - verify before you rely on them.
05 - Impressions
Turquoise and untamed: the young Isar near Scharnitz, the Tyrolean start of the route below the Karwendel peaksPhoto: The young Isar near Scharnitz below the Arnspitz group · Gras-Ober · CC BY-SA 3.0 The cycle path along the turquoise Sylvensteinsee, the reservoir at the heart of the upper IsarPhoto: Isar cycle path along the Sylvenstein reservoir · Harke · CC BY-SA 4.0 Along the Isar canal near Schäftlarn: a traffic-free riverside path through the Isar meadows between Wolfratshausen and MunichPhoto: Isar cycle path along the Isar canal near Schäftlarn · Harke · CC BY-SA 4.0 The restored city river: the Isar through central Munich, given back its gravel banks by the Isar-PlanPhoto: The renaturated Isar in Munich · Flocci Nivis · CC BY 4.0 The flat lower Isar: a firm gravel path before Moosburg an der IsarPhoto: Isar cycle path before Moosburg · Harke · CC BY-SA 4.0 Burg Trausnitz above Landshut, the 1204 seat of the Dukes of Lower BavariaPhoto: Burg Trausnitz above Landshut · Diego Delso, delso.photo · CC BY-SA 4.0
06 - Public transit
- Mittenwaldbahn (Munich - Garmisch - Mittenwald - Scharnitz - Innsbruck)Serves the start: Scharnitz and Mittenwald sit directly on the electrified Karwendel railway. Hourly regional trains from Munich (approx. 2 h) and from Innsbruck (approx. 45 min), bikes carried.
- BRB Tölzer Land (Munich - Bad Tölz - Lenggries)A convenient exit from the alpine opening: Lenggries and Bad Tölz have direct rail links to Munich.
- Munich S-Bahn & HauptbahnhofAt Munich the route crosses the largest transport hub in southern Germany - join or leave from anywhere.
- Plattling rail junction (Munich - Landshut - Plattling - Passau)The recommended exit at the finish: Plattling is a long-distance junction, with Deggendorf a few minutes away on the Waldbahn.
A point-to-point route with easy rail access at both ends: the Karwendel railway to Scharnitz, and the Plattling/Deggendorf junction back from the finish.
07 - GPX & TCX download
Download for GPS devices & apps
Clean track with elevation - imports as a single tour, compatible with Komoot, Garmin, Wahoo, Strava, RideWithGPS, OsmAnd.
Download stages individually (7)
Route derived from OpenStreetMap geometry - may differ slightly from on-the-ground signage. © OpenStreetMap contributors (ODbL 1.0) · Elevation © DGM Austria (CC BY 3.0 AT). Redistribute with attribution.